Caleb Ontiveros- Working in work cycles

In this episode, we talk to Caleb Ontiveros, founder of Stoa meditation app. He shares how he structures his workday in work cycles, how he built a meditation app that helps practice Stoic principles, what his typical day looks like, 3 reflective exercises everyone should practice, how he uses Roam to stay productive, and much more.

Stoa meditation app- https://stoameditation.com/

Caleb's email- calebmontiveros@gmail.com

Caleb's Twitter- https://twitter.com/calebmontiveros

--

🐦 Follow us on Twitter – https://twitter.com/Mailman_HQ

📨 Subscribe to our blog – https://blog.mailmanhq.com

📬 Sign up for Mailman to get your inbox under your control – https://www.mailmanhq.com